How to tame the monsters in your mind: ANTS – Automatic Negative Thoughts — Science of the Spirit — Sott.net

Ever dipped into the ­biscuit tin then decided you’ve ruined your diet so you may as well eat the lot? Or thought that because you didn’t get a promotion this year, you’re destined for failure in your career? You’re not alone. Even the most…

Source: How to tame the monsters in your mind: ANTS – Automatic Negative Thoughts — Science of the Spirit — Sott.net

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