Meditation is an effective treatment for depression, anxiety and pain — Science of the Spirit — Sott.net

A medical journal review has found that just 30 minutes daily meditation can improve the symptoms of depression, anxiety and pain. The research, published in the Journal of the American Medical Association, included studies with a total of 3,515…

Source: Meditation is an effective treatment for depression, anxiety and pain — Science of the Spirit — Sott.net

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