The Connection between Sugar and Depression – And Some Natural Solutions To Help Lift Your Mood — Health & Wellness — Sott.net

Foods have an immense impact on your brain, and eating whole foods as described in my nutrition plan is the best way to support both your physical and mental health. Based on the evidence, avoiding sugar (particularly fructose) is an important…

Source: The Connection between Sugar and Depression – And Some Natural Solutions To Help Lift Your Mood — Health & Wellness — Sott.net

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